Daily Archives: June 8, 2020

How The ‘Lost Art’ Of Breathing Impacts Sleep And Stress : Shots – Health News : NPR

Breathing slowly and deeply through the nose is associated with a relaxation response, says James Nestor, author of Breath. As the diaphragm lowers, you’re allowing more air into your lungs and your body switches to a more relaxed state. Sebastian Laulitzki/ Science Photo Library hide caption Breathing slowly and deeply through the nose is associated […]

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